The causes of a migraine may vary. Hormonal changes, taking birth control pills, skipping a meal, extreme emotions, and even some foods or smells can be the cause of a migraine. The good news is that there are homemade remedies for migraine to alleviate this annoying pain.
What is Migraine
Throbbing pain characterises a migraine, usually confined to one side of the head, which tends to worsen with movement. Typically last from four to 72 hours.
Headaches called migraines are one of the 20 most disabling medical conditions around the world, according to the World Health Organization.
Symptoms tend to vary from one person to another. People often experience sensory signs of alertness, such as seeing blind spots, flashes of light, increased sensitivity to light and sound, tingling in the arms and legs, nausea and vomiting.
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Causes of a migraine
Signs such as irritability, food cravings, a stiff neck, constipation, and frequent yawning may also occur a couple of days before a migraine attack.
Approximately 75% of all migraine patients have a family history of this debilitating problem. The complex condition is believed to be caused by changes in brain chemicals.
Some potential triggers of a migraine are allergies, stress, smoking, alcohol, bright lights, loud noises, strong smells, sautéed foods, dehydration, irregular sleep, poor posture, low blood sugar, and hormonal fluctuations.
Although there is no known cure for migraines, you can try some natural home remedies for migraine to get relief from headaches and reduce your frequency.
Homemade Remedies for Migraine
Ginger can be very useful in relieving or preventing a migraine. This species has been used for many years and in various cultures as a home remedy for relieving headaches and nausea. It is believed that its power is that ginger acts as aspirin as it blocks the synthesis of prostaglandin, a substance that helps to control inflammation in the body.
How to relieve a migraine with Ginger
It is recommended that when you are starting the visual flares (the aura) that are usually the signal that will begin a headache, you take a third teaspoon of ginger powder scrambled in a glass of water. For best results, It is recommended to add ginger to your regular diet.
Another option is to drink ginger tea several times throughout the day until you get relief. Make sure you drink it at the beginning of your headache.
Or you can also chew a piece of raw ginger root, and this will also help treat the problem and relieve symptoms such as nausea and digestive disorders.
A 2013 study published in Phytotherapy Research indicates that ginger may be useful in the treatment of frequent migraines. It blocks prostaglandins, which are chemicals that improve muscle contractions, affects hormones, and regulate inflammation in the brain’s blood vessels. Most non-steroidal anti-inflammatory drugs (NSAIDs) also control by reducing the production of these chemicals.
2. Relieve A migraine with ice
Fill a bag with water and ice. Lie down with the bottoms of your feet by touching the bag on the ice water and cover with a sheet. Stay 30 minutes to an hour.
3. Apple vinegar to remove a migraine
One of the benefits attributed to Apple cider is that it helps relieve a headache. The way to use it is to dissolve two tablespoons of apple cider vinegar in a glass of water. Apple cider vinegar should never be taken without diluting as it may burn the oesophagus.
Aromatherapy can be useful for relieving a migraine. In a saucepan with cold water, pour five drops of lavender essential oil. Wet a washcloth with the water and put it on your neck or head.
5. Fish oil
In a study conducted at the College of Medicine at the University of Cincinnati by Dr Timothy McCarren, it was shown that 60% of people who took fish oil pills for six weeks had an improvement of 50% in migraine attacks.
Including fish in your diet (salmon, tuna, sardines) may have beneficial effects on brain chemistry and reduce migraine attacks with the passing of time. 10 Benefits of fish oil.
6. Santa Maria Herb
Studies have shown that St. Mary’s Wort (also known as Matricaria) could help prevent migraines. This medicinal plant contains compounds called parthenolides, which help control the expansion and contraction of the blood vessels of the head. When a headache starts, the brain releases a hormone called serotonin, which contracts the blood vessels
The Holy Mary counteracts this activity by dilating the blood vessels. The Santa Maria Herb can be obtained in tea or dye at pharmacies. Herbalists say it’s better to eat it fresh in salads. Talk to your doctor about the best way to take it and to make sure you do not interact with any medications.
7. Try to sleep
Close the curtains of the room so that it is as dark as possible. If you have air conditioning use it to cool the chamber. Take a nap.
8. Watermelon Shell
Another traditional remedy to remove a migraine is to put a piece of watermelon peel over your temples and leave it until the pain is removed.
Rubbing the head helps relieve migraine headaches by blocking pain signals sent to the brain. It also increases the activity of serotonin and stimulates certain serotonin receptors, reducing symptoms as well as the frequency of migraines.
A study published in Annals of Behavioral Medicine in 2006 further observed that massage therapy helps in the treatment of migraines.
Gently massage the head with the first two fingers in a circular motion. During the massage, keep in mind that there are pressure points in places like the base of the skull, the centre of the forehead (between the eyebrows) and the corners of the eyes that when pressed correctly help to alleviate the pain.
The anti-inflammatory property of mint helps soothe the nerves. It also has an antispasmodic and soothing effect. A study published in the International Journal of Neuroscience in 2008 found that the fragrance of this herb induces the feeling correlated with headache relief.
Simply drink honey-sweetened peppermint tea. Repeat as necessary.
10. Cayenne pepper
Cayenne Pepper is a great homemade remedies for migraine, as it stimulates circulation and improves blood flow. Also, it contains capsaicin, a compound that functions as a natural analgesic.
Mix half a teaspoon of cayenne pepper in a cup of warm water.
Optionally add a little lemon juice and honey to improve the taste as well as the health benefits. Drink this when necessary.
Recommendations for people with a chronic migraine
1. Go to sleep and get up at the same time every day. Sleeping too little or sleeping too much can cause a headache. The general recommendation is to sleep 8 hours and lie down and get up at the same time every day. Avoid watching TV or reading before bedtime.
2. Exercise regularly (daily if possible). Exercise can improve sleep quality and reduce the frequency and magnitude of headaches caused by a migraine. However, if you are not accustomed to exercising you should begin little by little as excess exercise could lead to a headache.
3. Do not skip meals, and avoid prolonged fasting.
4. Limit stress practice relaxation exercises a couple of times a day. In a quiet place, with your eyes closed, imagine pleasant moments of your childhood.
5. Limit caffeine consumption to less than two caffeinated beverages per day.
6. Avoid bright or flickering lights and wear black glasses when exposed to sunlight.